Randy’s Cycling Log

Ride Data
Distance: 34.15 miles
Year to Date Distance: 179.84
Time: 2.02.08
Avg. Speed: 16.7 mph
Max. Speed: 32.0 mph

Heart Rate Data
Exercise Time: 1:52:20
Average Heart Rate: 148bpm
Time In Heart Rate Zone (120-170): 1.50.00
KCal: 1490 Calories (calculated based on height/weight/max hr/avg hr)

Ride Information
Ride Description: South into the wind & back

Riding partners: Jim Mahaney, Jim Carson

Thought(s) of the day: Windy Windy Windy

Ride Data
Distance: 22.28 miles
Year to Date Distance: 145.69
Time: 1.15.12
Avg. Speed: 17.7 mph
Max. Speed: 28.0 mph

Heart Rate Data
Exercise Time: 1:04:30
Average Heart Rate: 158bpm
Time In Heart Rate Zone (120-170): 59:22
KCal: 950 Calories (calculated based on height/weight/max hr/avg hr)

Ride Information
Ride Description: Today was a wet and wild day. It started raining a bit and quickly turned into a steady drizzle. I guess I got my annual rain training in place =). I didn’t really feel that great today but all in all fitness is headed in the right direction.

Riding partners: Jim Mahaney, Aaron Mamo, Mike Mamo

Thought(s) of the day: Is it raining or is Jim just sweating profusely. Ha!

Ride Data
Distance: 52.42 miles
Year to Date Distance: 123.41
Time: 3.12.03
Avg. Speed: 16.4 mph
Max. Speed: 31.5 mph

Heart Rate Data
Exercise Time: 3:16.31
Average Heart Rate: 144bpm
Time In Heart Rate Zone (120-170): 3:01:27
KCal: 2474 Calories (calculated based on height/weight/max hr/avg hr)

Ride Information
Ride Description: South in a pretty brisk wind. Down to Glenn East around Hutchens Lake and then North to home.

Riding partners: Jim Mahaney, Aaron Mamo, Mike Mamo

Thought(s) of the day: Longest ride out thus far. Kept telling myself that it’s only April and to not overdue it.

Ride Data
Distance: 25.37 miles
Year to Date Distance: 70.99 miles
Time: 1.30.04
Avg. Speed: 16.8 mph
Max. Speed: 32.0 mph

Heart Rate Data
Exercise Time: 1:25.07
Average Heart Rate: 155bpm
Time In Heart Rate Zone (121-158): 49.31 (I need to bump up the upper threshold)
KCal: 1249 Calories (calculated based on height/weight/max hr/avg hr)

Ride Information
Ride Description: South to Saugatuck – East toward East Saugatuck and back into town on 60th.
Riding partners: Jim Mahaney

Thought(s) of the day: What a difference a day can make. Both physically. mentally, and even the weather.

Ride #2 – 04/14/2004

Ride Data
Distance: 29.89 miles
Year to Date Distance: 45.62 miles
Time: 1 hr. 47 min. 09sec.
Avg. Speed: 16.7mph
Max. Speed: 26.5mph

Heart Rate Data
Didn’t wear the HRM.

Thought of the day: I’m sure glad I added another layer pf clothing on my way out the door.

Ride Details: Modified East Saugatuck route.

Riding Partner: Jim Mahaney and Jim Carson.