Randy’s Cycling Log

Ride Data
Distance: 49.79 miles
Year to Date Distance: 323.51
Time: 3:31.02
Avg. Speed: 14.1 mph (* see note below)
Max. Speed: 33.5 mph

Heart Rate Data
Exercise Time: 3:08.01
Average HR: 137 BPM
In Training Zone: 2:47.39
Calories Burned (KCal): 2195

Ride Information*
Ride Description: Hutchens Lak Loop in reverse. This was the Velo-City May Fun-Raiser event and the second ride in the Century Club that is building toward a Century ride he end of August. The pace was light and we stopped a few times to allow riders to catch back up.

Riding partners: Jim Mahaney and about 9 others from Velo-City.

Thought(s) of the day: Nice group of riders. We stayed together as a group and even though the pace was a bit slower than what I would normally ride, it was more than made up with extra conversation.

Ride Data
Distance: 26.65 miles
Year to Date Distance: 273.72
Time: 1.38.00
Avg. Speed: 16.2 mph
Max. Speed: 28.0 mph

Heart Rate Data
Exercise Time: 1:47.22 (forgot to turn of HRM as I finished)
Average HR: 143 BPM
In Training Zone: 1:42.05
Calories Burned (KCal): 1340
Ride Information
Ride Description: East Saugatuck Loop and then a few additional miles through town. Similar to Thursday. Got a bit wet 3 miles from home.

Riding partners: Jim Mahaney

Thought(s) of the day: Nice ride. If the rain holds off planning on a ride tonight with the Velo-City guys.