Randy’s Cycling Log

Ride Data
Distance: 40.39 miles
Year to Date Distance: 715.46
Time: 2.20.21
Avg. Speed: 17.2 mph
Max. Speed: 27.2 mph

Heart Rate Data
Exercise Time: 2.08.16 (started HRM late)
Average HR: 147 bpm
In Training Zone: 2.05.18
Calories Burned (KCal): 1766 calories

Ride Information
Ride Description: Hutchen’s Lake Loop

Riding partners: None – “The Jim’s” or “Jim Squared” – Jim Mahaney and Jim Carson.

Thought(s) of the day: I have read the term Dead wood as a way some describe the ride of a Carbon Road bike. Dead Wood is really the best way to describe my legs today. Got dropped several times today and never really felt very good. I hope to get in 3 more rides before next Saturday’s Holland Hundred.