Randy’s Cycling Log

Ride Data
Distance: 33.38
Year to Date Distance: 1173.81
Time: 1.46.59
Avg. Speed: 18.7 mph
Max. Speed: 26.4 mph

Heart Rate Data
I wore the HRM but screwed up the file information as I went to stop it. ARG!

Ride Information
Ride Description: 64th Street south to Blue Star. Blue Star to 63rd. 63rd to 136th. 136th dead east to Hamilton and then round and back west to Fillmore. Fillmore to East Saugatuck and then west again home.

Riding partners: Jim Mahaney

Thought(s) of the day: Not a bad pace.

Ride Data
Distance: 34.31
Year to Date Distance: 1140.43
Time: 1.59.01
Avg. Speed: 17.2 mph
Max. Speed: 32.1 mph

Heart Rate Data
Exercise Time: 1:56.23
Average Heart Rate: 146 bpm
In Zone: 1:55.24
Calories Burned (K Cal): 1594

Ride Information
Ride Description: Generally the East and South loop. First time I ridden across the New Richmond bridge which was rededicated earlier this afternoon. I didn’t start riding in this area until after the bridge had been closed.

Riding partners: Jim Mahaney

Thought(s) of the day: Slippage is now nearly gone after increasing the tension on the rear shifting machanism.

Ride Data
Distance: 30.84
Year to Date Distance: 1106.12
Time: 1.40.51
Avg. Speed: 18.3 mph
Max. Speed: 27.5 mph

Heart Rate Data
Exercise Time: 1:38.34
Average Heart Rate: 156 bpm
In Zone: 1:31.00
Calories Burned (K Cal): 1502

Ride Information
Ride Description: South to Saugatuck to Douglas along Lakeshore to the washout. Back north to Old Allegan to 63rd. 63rd to 136th. 136th East to 60th and 60th to 147th. 147th West to home.

Riding partners: Jim Mahaney / Jim Carson / Marlon Boer

Thought(s) of the day: Is that merely Chain slipage or the dreaded “Chain Suck”.

Ride Data
Distance: 37.24 miles
Year to Date Distance: 1075.28
Time: 2.05.41
Avg. Speed: 17.7 mph
Max. Speed: 27.6 mph

Heart Rate Data
Did not wear HRM.

Ride Information
Ride Description: Made use of the new bike rack and opted for a out of the ordinary route. We traveled north to Riverside Park… near Grand Valley/Eastmanville. Did a loop around the Grand River from Riverside Park to Spring Lake down through Grand Haven and back to the park

Riding partners: Jim Mahaney.

Thought(s) of the day: Don’t over tighten that rear strap on the Bike Carrier’s any more =). Great ride and great scenery around the river.

Ride Data
Distance: 30.68 miles
Year to Date Distance: 1038.04
Time: 2.07.01
Avg. Speed: 14.4 mph
Max. Speed: 32.7 mph

Heart Rate Data
Exercise Time: 1:52.20
Average Heart Rate: 127 bpm
In Zone: 1:20.38
Calories Burned (K Cal): 1184

Ride Information
Ride Description: East Saugatuck Route but went down to Old Allegan versus coming straight up 136th Avenue.

Riding partners: Lakeshore Loop Training Ride. Diane Aamoth, Ben Aamoth, Jim Griffin, and Jim Mahaney for the first 10 or so miles.

Thought(s) of the day: Fun casual paced ride.