Randy’s Cycling Log

Ride Data
Distance: 30.68 miles
Year to Date Distance: 1038.04
Time: 2.07.01
Avg. Speed: 14.4 mph
Max. Speed: 32.7 mph

Heart Rate Data
Exercise Time: 1:52.20
Average Heart Rate: 127 bpm
In Zone: 1:20.38
Calories Burned (K Cal): 1184

Ride Information
Ride Description: East Saugatuck Route but went down to Old Allegan versus coming straight up 136th Avenue.

Riding partners: Lakeshore Loop Training Ride. Diane Aamoth, Ben Aamoth, Jim Griffin, and Jim Mahaney for the first 10 or so miles.

Thought(s) of the day: Fun casual paced ride.