Lakeshore Loop 2004
Ride Data
Distance: 61.91
Year to Date Distance: 1376.73
Time: 4.19.29
Avg. Speed: 14.3
Max. Speed: 45.4
Heart Rate Data
Did not wear HRM.
Ride Information
Ride Description: Sunday Long Route for Lakeshore Loop. Glen Harbor, Glan Lake, Sleeping Bear Dune national park. Really nice visuals!
Riding partners: Kevin VanRiper.
Thought(s) of the day: Finally feeling pretty good.
Lakeshore Loop 2004
Ride Data
Distance: 71.24
Year to Date Distance: 1314.82
Time: 4.29.57
Avg. Speed: 15.8
Max. Speed: 45.3
Heart Rate Data
Did not wear HRM.
Ride Information
Ride Description: Saturday 100 Mile Route with single lap of Crystal Lake cut off. High winds were the main reason the group decided to head in a bit short of plan.
Riding partners: Marlin Boer, and a few from Team McGarry (Paula, Glen, Chuck, Jane and one other fellow whose name I did not catch).
Thought(s) of the day: Wow some really steep hills up here!
Lakeshore Loop 2004
Ride Data
Distance: 31.18
Year to Date Distance: 1243.58
Time: 1.41.28
Avg. Speed: 18.4
Max. Speed: 33.7
Heart Rate Data
Did not wear HRM.
Ride Information
Ride Description: The Friday Long Route for the Lakeshore Loop.
Riding partners: Jon Looman and Rick Bornes
Thought(s) of the day: I feel like crap but the scenery is beautiful!
The long awaited ALA Bike Tour is this weekend. Am I ready? My bike is… as I had it into the Biek Shop last week for a Tune-up. Ifugred I should give it some TLC before I am way up north and dependent on it. As for me my general fitness is good but not as good as it was in mid-July, so we shall have to see how it shakes out.
Thanks to everyone for their support both moral support and donations to the ALA!
Thank you. Thank you.
-Randy
Ride Data
Distance: 18.98
Year to Date Distance: 1212.4
Time: 1.03.27
Avg. Speed: 17.9
Max. Speed: 35.9
Heart Rate Data
Exercise Time: 1.02.16
Average Heart Rate: 149
In Zone: 1.01.31
Calories Burned (K Cal): 876
Ride Information
Ride Description: 147th East to Graapschaap (60th). Graapschaap South to 136th Avenue. 136th West to 64th. 64th North to 140th. 140th West to 66th. 66th North to home.
Riding partners: Jim Mahaney
Thought(s) of the day: Felt tight for the entire hour. Never felt relaxed.
Ride Data
Distance: 19.61
Year to Date Distance: 1193.42
Time: 1.05.23
Avg. Speed: 18.0 mph
Max. Speed: 24.1 mph
Heart Rate Data
Exercise Time: 1:04.21
Average Heart Rate: 150 bpm
In Zone: 1:03.03
Calories Burned (K Cal): 920
Ride Information
Ride Description: 64th Street South to Blue Star. Blue Star to 63rd round to 136th. 136th to 60th and 60th to home.
Riding partners: Jim Mahaney
Thought(s) of the day: Not a bad pace.